Masculogue® Journal - a place for updates, inspiration and bold thoughts.

Leidenschaft im Beat. Kreativität im Stoff. – Tech House

Passion in the beat. Creativity in the material...

I first heard techno at the E3 in Geldern. House music was playing before midnight, then things got rough. But somewhere in between, something clicked. A friend with vinyl records,...

Passion in the beat. Creativity in the material...

I first heard techno at the E3 in Geldern. House music was playing before midnight, then things got rough. But somewhere in between, something clicked. A friend with vinyl records,...

Fitnesstrends 2025 – eine aktuelle Übersicht

Fitness trends 2025 – a current overview

In 2025, hybrid training, smart workouts, longevity, and mindfulness will shape the fitness scene. Here's a summary of the trends we like best.

Fitness trends 2025 – a current overview

In 2025, hybrid training, smart workouts, longevity, and mindfulness will shape the fitness scene. Here's a summary of the trends we like best.

Maschine, Freihantel oder Kettlebell – was baut dich wirklich auf?

Machine, free weight or kettlebell – what reall...

Machine, free weight or kettlebell – what really builds you up? Studies show that all three systems can build muscle – what matters is not the tool, but how you...

Machine, free weight or kettlebell – what reall...

Machine, free weight or kettlebell – what really builds you up? Studies show that all three systems can build muscle – what matters is not the tool, but how you...

Schlaf & Muskelaufbau bei Männern: 80% der Gains passieren nachts

Sleep & muscle growth in men: 80% of gains ...

Training provides the stimulus, nutrition supplies the building blocks – but actual muscle growth happens during sleep . In the first deep sleep phases, your body releases growth hormone, and...

Sleep & muscle growth in men: 80% of gains ...

Training provides the stimulus, nutrition supplies the building blocks – but actual muscle growth happens during sleep . In the first deep sleep phases, your body releases growth hormone, and...

Trainingspläne für Männer – von Ganzkörper bis Push-Pull

Training plans for men – from full body to push...

If you want to make progress at the gym, you need structure. Just jumping in and training without a plan rarely gets you anywhere. A training plan gives your workouts...

Training plans for men – from full body to push...

If you want to make progress at the gym, you need structure. Just jumping in and training without a plan rarely gets you anywhere. A training plan gives your workouts...

Sport als Ventil bei Herzschmerz, Sucht und Wut

Sport as an outlet for heartbreak, addiction an...

💥 Sport as an outlet for heartbreak, addiction, and anger Many men carry their battles invisibly – abandoned hearts, inner emptiness, rage that has no outlet. And not infrequently: turning...

Sport as an outlet for heartbreak, addiction an...

💥 Sport as an outlet for heartbreak, addiction, and anger Many men carry their battles invisibly – abandoned hearts, inner emptiness, rage that has no outlet. And not infrequently: turning...